Thanksgiving 2017

Thanksgiving Strategies - 2017 13 Novemember, 2017 Thanksgiving Nutrition The holiday season, while a great time to spend with family, has always been a point of stuggle for me. Akin to a recovering alcoholic, I struggle around the copious amounts of food seen on a...

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3 Keys to Sustainable Fat Loss

Picture this: - You want to lose some fat, so this week, you start doing lots of cardio. Long boring cardio session on the treadmill, elliptical, and exercise bike. You sweat your butt off each session. - You diet a bit, do some weight training, and some of that...

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Counting Macros For Weight Loss

I used to think dieting had to be boring, suffering, plain, and just plain terrible. In fact, I spent most of 2009 dieting "old school" and knew there was a better way! After many internet rabbit holes I stumbled upon Layne Norton, Alan Aragon, and flexible dieting....

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Protein For Weight Loss

  Nutrition lies at the base of the fitness hierarchy. It is upon the nutrition foundation that all other fitness goals are built. What we put in our mouths should be of equal, if not greater, importance than what we do in the gym. But what should you eat? It seems...

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Should You Supplement with BCAAs?

Proteins are broken down in to amino acids which are then used to build the proteins of your body. You hair, nails, heart and muscles are all made of these amino acids. The Branched Chain Amino Acids are a specialized group of amino acids that are directly responsible...

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